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Why you’re an emotional sponge and 5 Tips for Better Boundaries I think it's hard not to react in stressful situations. The people who don't react are simply not stressed. I don't think it will be possible to I share 5 ways to be less emotionally reactive. These are tools you can actually use in the moment. Whether it's doing mental math
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How to be less Emotionally Reactive The first thing to master is breathing. Practice counting to four as you inhale and three or four as you exhale. In any situation like stress, fear, or danger
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